I found this recipe somewhere on the internet and its good and full of protein.
1/2 cup quinoa
1 cup water
1 1/2 tsp olive oil
2 tbsp onion (minced or diced)
2 cup of various colored bell peppers to make it look pretty
1 cup black beans
lime juice, cilantro (if desired), black pepper, and hot sauce to taste
1 1/2 cup corn
Rinse and cook quinoa (it helps to fry it a little first) in the water
Heat olive oil over medium heat in a skillet. Add onion and cook for about a minute. Add peppers, cover and saute until tender (3-5 minutes)
Add beans.
Add lime, cilantro, pepper, and hot sauce to taste
add corn and quinoa, then re-season for taste. Cook until heated and blended
Saturday, January 16, 2010
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